My Battle is raging, is yours?
Through the last few days, I have come to realize why I battle food and the vicious cycle that has followed me! I have researched and done some deep thinking, talked with my immediate family, and have come to the realization that I eat WHEN I AM BORED -- MY BATTLE IS RAGING!
A few months ago, I had to take some time off of work for a planned surgery. While I was in the hospital, my cravings were for any form of solid food, as I was on a liquid diet for the first 48 hours after surgery. Once I was able to eat solid food, all I wanted was a Diet Coke! I constantly told whatever family member was with me at the time, what food I wanted, and how badly I wanted it! Now, this may not seem like eating out of boredom, but it was for me! I disliked being in the hospital, although I know that the end result of my stay was for the betterment of my health. I was bored of sitting there with nothing to do, but lay in bed, watch TV, read a magazine, read the Good Book -- but to me, those few things are exactly what my body, and brain, determined as bored!
When my discharge date was delayed due to minor complications, I was saddened, because I was looking forward to my own bed, but I was mad, because I just wanted to drive across the street to the nearest McDonald's for an order of French Fries and a Large Diet Coke! How sad is that? Well, once I was finally discharged, we drove across the street for those 2 very things, my order of French Fries and a LARGE Diet Coke!
The next few months were the actual truth to my battle. What do you do after surgery? Recuperate! In my house, my family (husband and 2 grown children), would not let me lift a finger, and when they couldn't be with me, they ordered help -- let me insert here that I am VERY thankful for all of my friends -- but between my family and friends, what did I do? I sat around, watching TV, reading magazines, reading my Bible, sometimes conversation, but for the most part -- boredom! I gained about 15 lbs. during that time, I was sedentary, due to restrictions while I recuperated, and then all the food that my church family brought to help us through this time. I ate, and ate, and ate!
I returned to work after 10 weeks of recuperation, only to be let go after working 9 days back at the office, the office that I called my home away from home for 3 years. I didn't eat while I was stressed, so, as long as I kept myself busy during the day, sending out resumes, going on interviews, cleaning and organizing my house, I didn't eat! From the day of my release until the day I started my new position I have lost 12 of the previous 15 lbs. that I gained. Now I am back to my original, heavier than I was when I delivered my second and last child, weight -- ready to make a change.
New year, new goals, new Ministry to follow (Proverbs 31 Ministries), and just a few weeks into 2014, a new job - PRAISE GOD! Small goals have been set, one step at a time! I am #EMPOWERED through the Bible Study that I have spoke of, Made To Crave, and I am taking one day at a time to conquer the raging battle that I have faced in the past! All my past is gone! With the love and support of my family -- I am making changes to my thinking!
Thursday, January 23, 2014
Monday, January 20, 2014
Nervous
I am not even sure how or what to say to start a blog, but I will try .........
I am learning quite a few things as I grow older, one of which is how to blog. Seems to me, I am one of the last few to join this movement! I am not an English Scholar, a published writer or even a personal journalist, but I do know that I am never to old. My Pastor has imparted a truth to me, one of which my family & I stand on, "Growth brings change and change brings growth". I am ready to grow and change! Please bear with me as I do!
You see, I am beginning an OBS (Online Bible Study) with over 40,000 other women in the world, who want to see change. Change in themselves, to grow deeper, and to crave God more! I never knew there would be such a powerful outpouring of women who want to Crave God as never before!
In this journey we are asked, but not required to, blog -- for many reasons -- but, it's a time to share my words, meet new friends, leave words of encouragement and a place where I can go to link with like-minded women, who are working through the same issues I may face on a daily basis. In their blogging, I am praying I will be able to find encouraging words for my walk.
I want to make a change in many places in my life, and on many different levels. Through this study, and through my blogging, I hope to achieve a few of my goals for 2014. I have the love of my family, and support of those same loving people, yet knowing that there is a community working through this same goal is encouraging for me to make this start.
One small step toward one large, physical goal, has been to stop drinking soda. I started this on January 1st, and have been faithful to the goal, thus far. One small step. I can see a difference in a few ways, for which I am grateful, but as I make more changes, take more steps, I have hope & faith to reach the best of what God would have for me. Knowing that I am EMPOWERED will make this walk easier.
If you are interested in joining me on this journey, it is never too late -- just click Made To Crave and you can start today!
I can't wait to see you there!
Lori-Ann
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